Mental Health Journaling: How Putting Pen to Paper Can Help You Heal, Cope, and Thrive

Let’s be real—life gets a lot. Between working, parenting (or step-parenting), keeping up with everyone else’s needs, and trying to not lose yourself in the chaos, it’s easy to feel emotionally tapped out. Sometimes, the mind just needs a space to breathe—and that’s where journaling for mental health comes in. This isn’t about perfectly curated …