Why Spring Is the Best Time to Refresh Your Smoothie Game
Spring means fresh produce, lighter cravings, and that undeniable urge to hit reset.
It’s the perfect season to swap heavy meals for light, fruity smoothies that hydrate, energize, and nourish your body from the inside out.
I just bought a brand-new blender because my fiancé is on a smoothie kick, and honestly? I love it too.
There’s something about this time of year that makes smoothies feel extra satisfying — maybe it’s the bright flavors, the fresh ingredients, or the way a cold drink hits differently after a long winter.
Either way, spring is the perfect excuse to test out new recipes and start a smoothie routine you’ll actually stick with.
These 5 spring smoothie recipes are:
- Packed with seasonal ingredients
- Ready in under 5 minutes
- Full of vitamins, antioxidants, and fiber
- Beautiful enough to photograph (but too delicious not to drink!)
Let’s blend!
Seasonal Fruits & Veggies for Spring Smoothies
- Strawberries
- Mango
- Spinach
- Cucumber
- Blueberries
- Peaches
- Basil & Mint
Use these ingredients to get the most flavor and nutrients from your smoothies while supporting seasonal eating.
1. Mango Matcha Glow Smoothie
Ingredient Spotlight: Matcha
Matcha is a powdered green tea rich in antioxidants and L-theanine, which promotes calm alertness without the caffeine crash.
Ingredients:
- 1 cup frozen mango chunks
- 1/2 banana
- 1 tsp matcha powder
- 1/2 cup plain or vanilla Greek yogurt
- 1/2 cup coconut water
- Optional: 1 tsp honey for extra sweetness
Instructions:
- Add coconut water and Greek yogurt to your blender first.
- Toss in frozen mango, banana, and matcha powder.
- Blend until smooth and creamy.
- Taste and adjust sweetness with honey if desired.
- Pour into a glass, top with a mango slice or a sprinkle of matcha.
Customize It:
- Use coconut yogurt to make it dairy-free
- Swap banana with frozen avocado for a lower-sugar version
Nutritional Benefits:
- 220 calories
- 6g protein
- 4g fiber
- High in vitamin C and antioxidants
2. Strawberry Basil Lemonade Smoothie
Ingredient Spotlight: Basil
Basil is more than a garnish—it’s loaded with anti-inflammatory and antibacterial compounds, making it a great spring detox herb.
Ingredients:
- 1 cup fresh or frozen strawberries
- 1/2 frozen banana
- Juice of 1 lemon
- 4–5 fresh basil leaves
- 3/4 cup cold water or lemonade
- Optional: 1 tsp agave or maple syrup
Instructions:
- Add lemon juice and water or lemonade to the blender.
- Add strawberries, banana, and basil.
- Blend on high until smooth.
- Sweeten to taste if needed.
- Garnish with a basil leaf and a lemon wedge.
Customize It:
- Use fresh mint instead of basil
- Sub lemonade with coconut water for a lighter option
Nutritional Benefits:
- 180 calories
- High in vitamin C and antioxidants
- Supports digestion and detox
3. Blueberry Lavender Dream Smoothie
Ingredient Spotlight: Lavender
Edible lavender contains calming compounds that help reduce stress and anxiety—perfect for spring resets and mental clarity.
Ingredients:
- 1/2 cup frozen blueberries
- 1/2 banana
- 1/4 cup vanilla yogurt
- 1/2 cup almond milk
- 1/2 tsp dried food-grade lavender
- Optional: 1 tsp chia seeds
Instructions:
- Optional prep: Steep the lavender in 1 tbsp hot water for 3 minutes and strain.
- Add almond milk and yogurt to the blender.
- Add banana, blueberries, steeped lavender water, and chia seeds.
- Blend until smooth.
- Serve with a swirl of yogurt and a few dried lavender buds on top.
Customize It:
- Sub blueberries with blackberries or raspberries
- Use coconut yogurt for a dairy-free version
Nutritional Benefits:
- 200 calories
- High in antioxidants and calming properties
- Contains fiber, protein, and omega-3s (from chia)
4. Spring Greens Detox Smoothie
Ingredient Spotlight: Cucumber
Cucumber is 95% water and contains silica, making it a go-to for hydration and clear skin during seasonal changes.
Ingredients:
- 1 cup fresh spinach
- 1/2 cucumber, peeled
- 1/2 green apple, chopped
- Juice of 1 lime
- 1/2 frozen banana
- 3/4 cup coconut water
- Optional: 1 tbsp fresh mint
Instructions:
- Add coconut water and lime juice to your blender.
- Add spinach, cucumber, apple, and banana.
- Add mint for extra flavor if using.
- Blend until smooth.
- Garnish with a mint leaf or cucumber slice.
Customize It:
- Use kale instead of spinach
- Swap banana for frozen pear
Nutritional Benefits:
- 160 calories
- High in fiber and hydration
- Supports digestion, immunity, and liver health
5. Peach Mint Refresher
Ingredient Spotlight: Peaches
Peaches are rich in beta-carotene, vitamin A, and fiber—perfect for healthy skin and gentle digestion.
Ingredients:
- 1 cup frozen peaches
- 1/2 banana
- 1/2 cup oat milk
- 1/2 cup plain Greek yogurt
- A few mint leaves
- Optional: pinch of cinnamon or splash of vanilla
Instructions:
- Add oat milk and yogurt to the blender.
- Add peaches, banana, and mint.
- Blend until creamy and frothy.
- Sprinkle a dash of cinnamon or add vanilla for extra warmth.
- Serve chilled with a peach slice and mint sprig.
Customize It:
- Use almond milk instead of oat
- Replace banana with frozen cauliflower for a low-sugar version
Nutritional Benefits:
- 210 calories
- Hydrating and rich in vitamin A
- Promotes skin health and digestion
Smoothie Cheat Sheet: Best for What?
| Smoothie | Best For | Why |
|---|---|---|
| Mango Matcha Glow | Energy & Skin | Matcha + Vitamin C combo |
| Strawberry Basil | Immunity Boost | Strawberries + Lemon |
| Lavender Blueberry | Stress Relief | Lavender + Antioxidants |
| Spring Greens Detox | Bloating & Digestion | Hydrating greens + fiber |
| Peach Mint Refresher | Hydration & Skin | Water-rich + beta-carotene |
Things You’ll Need:
- A high-speed blender (Nutribullet, Ninja, or Vitamix)
- Mason jars or glass tumblers
- Reusable straws
- Fresh or frozen fruit
- Spring herbs and leafy greens
- Yogurt or plant-based alternatives
- Coconut water, lemonade, or light plant milks
Spring Smoothie Q&A
Can I prep these ahead of time?
Yes! Blend and refrigerate for up to 24 hours, or freeze ingredients in bags for quick blending.
Do I need a fancy blender?
Nope! Any blender will do—just let frozen fruit thaw a few minutes for easier blending if needed.
Can I use fresh fruit instead of frozen?
Absolutely. Just add a handful of ice to chill and thicken your smoothie.
What’s the best base: water, milk, or juice?
It depends! Water or coconut water keeps it light. Milk adds creaminess. Juice adds sweetness.
Let spring refresh your body and your blender.
These smoothies are the easiest way to sneak in nutrients, enjoy seasonal flavors, and glow from the inside out!
